Beet Limeade

Hello Depression, Anxiety and Mental Health Issues!

Let me introduce you to BEETS:
 

• Reduced Inflammation: 

  Beets contain betalains, a type of antioxidant that can help reduce inflammation throughout the body, including the brain. Inflammation is linked to various mental health issues, including depression and anxiety. 

   
• Mood Regulation: 

  Beets are a source of folate (vitamin B9), which is crucial for the production of neurotransmitters like serotonin and dopamine, both of which play key roles in mood regulation and emotional well-being. 

   
• Stress Reduction: 

  The nitrates in beets may improve blood flow to the brain, which can help with cognitive function and potentially reduce feelings of stress and anxiety. 

   
• Neurotransmitter Support: 

  Beets contain tryptophan, an amino acid that serves as a precursor to serotonin, often called the "feel-good" hormone. This can contribute to improved mood and a sense of calm. 

   
• Gut Health: 

  Beets are a good source of fiber, which supports a healthy gut microbiome. The gut microbiome is increasingly recognized for its influence on mood and mental health. 

   
• Energy Boost: 

  Some studies suggest that beets, particularly beet juice, can provide a natural energy boost, which can positively impact mood and overall well-being. 
   

   

   Lower Blood Pressure:

  Some studies suggest that beets, particularly beet juice, can provide a natural energy boost, which can positively impact mood and overall well-being. 

   

  PROMOTES HEALING FOR THE ROOT CHAKRA! 
 

INGREDIENTS for 1 serving:

1. One lime: Peeled and halved 

2. 1 Organic Beet: Peeled and chopped

3. 3 TBS Maple syrup 

4. 1 cup coconut water 

5. 1 cup frozen cherries 

Combine all together and enjoy!